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COVID-19 Disclaimer

COVID-19 is a new disease and there is limited information regarding risk factors for this severe disease. Based on currently available information and clinical expertise, older adults and people of any age who have serious underlying medical conditions might be at higher risk for severe illness from COVID-19.

It is strongly advised that participants in the Virtual Summer Games continue to practice:
  • Social distancing (6ft separation from others)
  • Use cloth face coverings in public
  • Avoid touching your face
  • Frequently disinfect commonly touched surfaces
  • Wash hands with soap and warm water for 20+ seconds to reduce the risk of conducting and spreading COVID-19
COVID-19 Resource sites:

Fitness & Exercise Disclaimer

Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:
  • Wearing the right shoes
  • Using the correct equipment
  • Drinking water and staying hydrated
  • Warming up and stretching properly
  • Being aware of your surroundings – always exercise and compete in a safe and level area clear of any obstacles or items
  • Maintaining social distancing rules (stay at least six feet away from others)
Stop exercising and seek medical help if you experience symptoms such as:
  • Discomfort or pain
  • Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling
  • Down the arm or pain between the shoulder blades
  • Shortness of breath
  • A rapid or irregular heartbeat